When my kids are babies, it’s so easy to feed them. They would just eat anything I prepared and they hardly split out the food or run away from the table. Wait a minute, they were babies, they couldn’t run nor walk yet! LOL!
But now, meal times can be pretty challenging. Like most kids, they don’t like all types of vegetables, so it’s trial and error to me when I cook for them. Broccoli is their best choice, but I prefer to add more variety instead of feeding one type of veggie.
Thus, one of my ways of introducing the vegetables is by preparing vegetable soups. Like most Chinese, we believe that soups are great for health as most of the nutrients are dissolved in the water in boiling process. The veggie or meat might be tasteless when the soup is ready if you boil it for long hours, so if you want to keep the veggie crunchy and fresh, don’t boil it for too long. My kids love to take the soup too, so even if they don’t take the veggie occasionally, I’m not too worried about it. They take fruits everyday and fruits are a good source of fiber and other nutrients.

Some Celery and corn from my vegetable soup
If possible, steamed veggie is the best to ensure that most of the nutrients are not lost. For a busy mother like me, I would just place a bowl of broccoli, cube potatoes and carrots on the top shelve of the rice cooker when I’m cooking the rice. By the time the rice is ready, the veggies are well steamed too. Pretty simple huh?