Mothering Corner

I used to go for yoga class regularly until I stopped for the past 2 months again due to my frequent traveling. My yoga instructor conducts yoga and pilates classes for kids too, but I didn’t enroll my boy. Most kids after 3 years old can join in the yoga class, but since we are moving away, it’s not a good idea for him to join the class now. Once we settle down in Bangkok, I would try my best to look for a yoga class both for myself and my kids.

If you are interested to know more about the benefits of kids yoga, check this out:

• Promotes flexibility and endurance.
• Promotes better thinking
• Improves concentration and memory skills
• Helps in relaxation
• Improves digestion
• Reduce Stress and increases the ability to handle stress
• Increases self-esteem and boost confidence
• Strengthens the muscles, spine and promotes good posture
• It improves sleeping patterns
• Helps in weight loss for obese children
• Helps children with Attention-Deficit/Hyperactivity Disorder (ADHD) to concentrate better

You can find out more about the schedule from Inspire Mum and Baby. If your kids don’t like it, take it easy. Anyway, it’s never too late to learn yoga no matter how old you are.