HypnoBirthing
I have really low pain threshold, that’s why I made up my mind to go for epidural since the moment I knew I was pregnant. I knew about hypnobirthing, but I dare not give it a try. However, if I’m pregnant again, I might want to grab this book and learn more about it.
HypnoBirthing® teaches you how to use your mind to relax your body. When your mind and body are relaxed, you eliminate fear. Without fear, there is no tension in your muscles. Without tension, there is no pain!
See? It’s fear. I was too worried that I couldn’t take the pain so I chose for medical intervention even if I might not need it. But I will learn more about this, if I’m expecting baby again.
